Breathe
Calm your mind, ease your body
4-7-8 Relaxing Breath
Best for anxiety & IBS-D. Activates parasympathetic nervous system
4-7-8
Box Breathing
Navy SEAL technique for focus and calm under pressure
4-4-4-4
Diaphragmatic Breathing
Gentle belly breathing for gut-brain axis regulation
4-2-6
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