Fitness & Health

Welcome to my fitness hub. As developers, we spend most of our day sitting, which takes a toll on our bodies and minds. Here I share what I've learned about staying healthy, fit, and energized while building software—from HIIT workouts you can do at home to nutrition strategies that actually work for desk workers.

Below you'll find practical fitness routines, nutrition advice tailored for programmers, stretching exercises to combat desk pain, and the FitCypher tools I've built to track it all. Whether you're just starting your fitness journey or looking to optimize your health for peak performance, there's something here for you.