Your comprehensive health metrics overview
BMI: Normal 18.5-24.9 (green). Heart Rate: lower is better. Sleep: 7-9h optimal. Steps: 10k+ excellent. VO2 max & HRV: higher is better. BP: Systolic <120, Diastolic <80 optimal.
| Date | Weight (kg) | BMI | Heart Rate | Sleep (hrs) | Steps | VO2 max | HRV Daily | HRV Deep | Systolic | Diastolic | Exercise |
|---|---|---|---|---|---|---|---|---|---|---|---|
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